Baked Parmesan Chicken Nuggets

3 skinless, boneless chicken breasts
1 cup bread crumbs
1/2 cup parmesan cheese
1 TSP salt
1 TSP Italian seasoning
pepper to taste.
1 egg, beaten 1. Preheat oven to 400 degrees.

2. Cut chicken breasts into 1 1/2 inch pieces.

3. Combine crumbs, parmesan cheese, salt, pepper, and Italian seasoning.

4. Dip chicken in egg, then coat with breadcrumb mixture.

5. Place on greased cookie sheet, and bake for 20-25 minutes.

Whole Wheat Chicken Breasts Dijonnaise

Olive oil
4 medium-sized boneless, skinless chicken breasts
salt and pepper to taste.
2 TSP Dijon mustard
2 TSP low-fat mayonnaise
1 1/2 cups whole wheat bread crumbs


Chicken Carbonara

1 pound boneless, skinless chicken breasts or thighs cut into bite-sized pieces
1/2 pound bacon, chopped
1 cup onion, diced
6 cloves garlic, minced
2 TBSP olive oil
3 eggs
1/2 TSP salt
1 TSP pepper
1 TSP pepper flakes
1/2 cup grated parmesan
1 cup fresh parsley
1 pkg spaghetti


One Pan Chicken and Veggie Roast

6-9 skin on chicken thighs
1/4 of a lemon
salt to taste
several fresh rosemary or thyme sprigs
6 TBSP olive oil
1/4 cup chicken stock
2 large carrots cut in spears
2 large parsnips cut in spears
1 red pepper cut in chunks
1 large sweet onion cut in chunks
1 regular or sweet potato cut in bite-sized pieces


Chicken and Broccoli Divan

4 boneless, skinless chicken breasts, diced2 TBSP margarine
1 TBSP lemon juice
3 TBSP flour
2 cups milk
1 TSP tarragon
1/8th TSP nutmeg
1/4 TSP salt
1/2 TSP ground black pepper
4 cups broccoli spears
1 cup mozzarella cheese, grated
1 cup short grain brown rice

Chicken Fajitas

1/2 cup balsamic or Italian salad dressing
1 clove garlic, minced
1 TSP chili powder
1TSP cumin powder
1 dash hot pepper sauce
1 1/2 pounds boneless, skinless chicken breast Fillets or breast or thighs, cut into strips
1 TBSP vegetable oil
1 onion thinly sliced
1 green pepper, sliced
1 red pepper, sliced
The juice of half a lemon