Tomato and Chicken Pockets

2 tbsp olive oil
1 chicken breast, cut into strips
1/2 red onion, thinly sliced
1 clove garlic, crushed
1 TSP balsamic vinegar
1/4 TSP dried oregano salt and pepper to taste
6 small cherry tomatoes, quartered
2 tomatoes, diced
3 fresh basil leaves, chopped
2 whole-wheat pitas
iceberg lettuce
low-fat mayonnaise to taste

  • 1. Heat the oil in a pan and sauté the chicken, onion and garlic till softened.
  • 2. Add balsamic vinegar, and oregano.
  • 3. Mix tomatoes, basil, a drizzle of olive oil and the pepper.
  • 4. Cut the pita in half, and spread with mayo. Add lettuce.
  • 5. Divide chicken and tomato mixtures between the pitas.


Country Ribbon Inc. P.O. Box 803 902/907 East White Hills Road St. John's, NL A1C 5L7 Tel: (709) 722-3751 Fax: (709) 722-7813
Country Ribbon Feed Division P.O. Box 218 1273 Topsail Road Mount Pearl, NL A1N 2C2 Tel: (709) 368-3193 Fax: (709) 368-7994