Whole Wheat Chicken Breasts Dijonnaise

Olive oil
4 medium-sized boneless, skinless chicken breasts
salt and pepper to taste.
2 TSP Dijon mustard
2 TSP low-fat mayonnaise
1 1/2 cups whole wheat bread crumbs

  • 1. Preheat oven to 350 degrees.
    2. In a bowl, mix the mustard and mayonnaise. Coat each chicken breast evenly.
    3. Season the breadcrumbs with salt and pepper, and spread on a flat plate. Coat chicken thoroughly in crumb mixture.
    4. Place chicken on a greased baking sheet and cook 15-18 minutes, then broil for about several minutes more to brown the crumbs.


Country Ribbon Inc. P.O. Box 803 902/907 East White Hills Road St. John's, NL A1C 5L7 Tel: (709) 722-3751 Fax: (709) 722-7813 info@countryribbon.com
Country Ribbon Feed Division P.O. Box 218 1273 Topsail Road Mount Pearl, NL A1N 2C2 Tel: (709) 368-3193 Fax: (709) 368-7994