Whole Wheat Chicken Breasts Dijonnaise

Olive oil
4 medium-sized boneless, skinless chicken breasts
salt and pepper to taste.
2 TSP Dijon mustard
2 TSP low-fat mayonnaise
1 1/2 cups whole wheat bread crumbs

  • 1. Preheat oven to 350 degrees.
    2. In a bowl, mix the mustard and mayonnaise. Coat each chicken breast evenly.
    3. Season the breadcrumbs with salt and pepper, and spread on a flat plate. Coat chicken thoroughly in crumb mixture.
    4. Place chicken on a greased baking sheet and cook 15-18 minutes, then broil for about several minutes more to brown the crumbs.

 

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